Hello again! Its week 2 of the New Year...its safe to say we're all struggling & most of us have probably been victimized by our lack of smoothie making skills. Fear no more! Grillight and Food Network are here to help. Presenting: The foolproof smoothie method! (We've tried it, it works).
Per usual, here's the link to the original infographic article.
As fun as infographics are, this one can be tough to follow so we've laid it out all nice and neat for ya. Enjoy!
Step 1: Liquid Base
Common options: milk, green tea, water, 100% fruit juice
Step 2: Fruit
Common options: berries, banana, mango, apple, pineapple
Step 3: Something Frozen
Common options: ice, frozen fruit
Step 4: Veggie (optional)
Common options: beet greens, kale, spinach, pumpkin puree
Step 5: Sweetness
Common options: maple syrup, flavored protein powder, honey, agave
Step 6: Thickness
Common options: yogurt, nut butter, tofu
Step 7: Crunch (optional)
Common options: oats, granola, toasted coconut, crushed nuts, chia seed